JEWEL BAKE SHOP vs ROLLED WAFER
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 5 out of 11 nutrient categories
JEWEL BAKE SHOP: 5
vs
ROLLED WAFER: 4
(2 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | ROLLED WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 71.4 g | 69.7 g | |
| Fat | 17.9 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | ROLLED WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | ROLLED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 464 MG | 106 MG |