JEWEL BAKE SHOP vs ORGANIC OATMEAL WALNUT RAISIN COOKIES
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL WALNUT RAISIN COOKIES wins in 4 out of 10 nutrient categories
JEWEL BAKE SHOP: 3
vs
ORGANIC OATMEAL WALNUT RAISIN COOKIES: 4
(3 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | ORGANIC OATMEAL WALNUT RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 71.4 g | 62 g | |
| Fat | 17.9 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | ORGANIC OATMEAL WALNUT RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | ORGANIC OATMEAL WALNUT RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 464 MG | 180 MG |