JEWEL BAKE SHOP vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHEAT BREAD wins in 7 out of 13 nutrient categories
JEWEL BAKE SHOP: 3
vs
100% WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 45.8 g | 46.5 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 4.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 708 MG | 349 MG |