JEWEL BAKE SHOP vs PREMIUM GOURMET COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JEWEL BAKE SHOP: 4
vs
PREMIUM GOURMET COOKIES: 4
(2 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | PREMIUM GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 480 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 54.0 g | 72 g | |
| Fat | 19.7 g | 18 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | PREMIUM GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | PREMIUM GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 151 MG | 520 MG |