JEWEL BAKE SHOP vs GUAVA PASTRY TREAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JEWEL BAKE SHOP: 3
vs
GUAVA PASTRY TREAT: 3
(4 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | GUAVA PASTRY TREAT | Winner |
|---|---|---|---|
| Calories | 423 cal | 379 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 38.5 g | 45.5 g | |
| Fat | 30.8 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | GUAVA PASTRY TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | GUAVA PASTRY TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 85 MG |