JEWEL BAKE SHOP vs GOLDEN ROLLS
Nutrition comparison per 100 g serving
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GOLDEN ROLLS wins in 7 out of 10 nutrient categories
JEWEL BAKE SHOP: 1
vs
GOLDEN ROLLS: 7
(2 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | GOLDEN ROLLS | Winner |
|---|---|---|---|
| Calories | 423 cal | 295 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 38.5 g | 53.9 g | |
| Fat | 30.8 g | 6.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | GOLDEN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | GOLDEN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 269 MG | 346 MG |