JEWEL BAKE SHOP vs MARSHMALLOW COOKIES ROYALE PUFFS
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 8 out of 11 nutrient categories
JEWEL BAKE SHOP: 8
vs
MARSHMALLOW COOKIES ROYALE PUFFS: 1
(2 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calories | 351 cal | 447 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 54.4 g | 71.1 g | |
| Fat | 12.3 g | 15.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 474 MG | 132 MG |