JET-PUFFED MARSHMALLOWS vs AUSTRALIAN-STYLE BLACK SOFT LICORICE
Nutrition comparison per 100 g serving
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AUSTRALIAN-STYLE BLACK SOFT LICORICE wins in 6 out of 10 nutrient categories
JET-PUFFED MARSHMALLOWS: 2
vs
AUSTRALIAN-STYLE BLACK SOFT LICORICE: 6
(2 ties)
Overview
| Nutrient | JET-PUFFED MARSHMALLOWS | AUSTRALIAN-STYLE BLACK SOFT LICORICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 80 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JET-PUFFED MARSHMALLOWS | AUSTRALIAN-STYLE BLACK SOFT LICORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JET-PUFFED MARSHMALLOWS | AUSTRALIAN-STYLE BLACK SOFT LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 100 MG | 118 MG |