JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS: 6
vs
CLASSIC GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 350 MG |