JERSEY MADE vs HONEY FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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JERSEY MADE wins in 3 out of 10 nutrient categories
JERSEY MADE: 3
vs
HONEY FRESH GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | JERSEY MADE | HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERSEY MADE | HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERSEY MADE | HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 196 MG |