JERSEY ITALIAN GRAVY vs SPECTRUM
Nutrition comparison per 100 g serving
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JERSEY ITALIAN GRAVY wins in 7 out of 10 nutrient categories
JERSEY ITALIAN GRAVY: 7
vs
SPECTRUM: 2
(1 ties)
Overview
| Nutrient | JERSEY ITALIAN GRAVY | SPECTRUM | Winner |
|---|---|---|---|
| Calories | 68 cal | 233 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.6 g | 6.7 g | |
| Fat | 3.8 g | 23.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERSEY ITALIAN GRAVY | SPECTRUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | JERSEY ITALIAN GRAVY | SPECTRUM | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 322 MG | 467 MG |