JERSEY DAIRY FARMS vs HOMEGROWN EGGNOG
Nutrition comparison per 100 g serving
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JERSEY DAIRY FARMS wins in 8 out of 11 nutrient categories
JERSEY DAIRY FARMS: 8
vs
HOMEGROWN EGGNOG: 1
(2 ties)
Overview
| Nutrient | JERSEY DAIRY FARMS | HOMEGROWN EGGNOG | Winner |
|---|---|---|---|
| Calories | 64 cal | 158 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 4.7 g | 10.8 g | |
| Fat | 3.4 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERSEY DAIRY FARMS | HOMEGROWN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | JERSEY DAIRY FARMS | HOMEGROWN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 169 MG | 58 MG | |
| Sodium, Na | 51 MG | 38 MG |