JER'S vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JER'S wins in 6 out of 10 nutrient categories
JER'S: 6
vs
JOHNVINCE FOODS: 3
(1 ties)
Overview
| Nutrient | JER'S | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 53.5 g | 72.5 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JER'S | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JER'S | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 42 MG | 238 MG |