JER'S vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 6 out of 12 nutrient categories
JER'S: 4
vs
COCKTAIL PEANUTS: 6
(2 ties)
Overview
| Nutrient | JER'S | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 53.5 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JER'S | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JER'S | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 42 MG | 339 MG |