JER'S vs CASHEW

Nutrition comparison per 100 g serving

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JER'S wins in 5 out of 10 nutrient categories

JER'S: 5 vs CASHEW: 4 (1 ties)

Overview

Nutrient	JER'S	CASHEW	Winner
Calories	419 cal	483 cal
Protein	7.0 g	13.8 g
Carbs	53.5 g	48.3 g
Fat	23.3 g	31.0 g
Fiber	4.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	JER'S	CASHEW	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	JER'S	CASHEW
Calcium, Ca	209 MG	138 MG
Iron, Fe	1.3 MG	3.7 MG
Sodium, Na	42 MG	0 MG

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