JER'S vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

JER'S wins in 5 out of 10 nutrient categories

JER'S: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	JER'S	POPCORN	Winner
Calories	488 cal	536 cal
Protein	11.6 g	7.1 g
Carbs	37.2 g	50 g
Fat	32.6 g	35.7 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JER'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	JER'S	POPCORN
Calcium, Ca	186 MG	286 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	79 MG	929 MG

Ad 728x90