JER'S vs MAPLE SUGAR CASHEWS
Nutrition comparison per 100 g serving
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MAPLE SUGAR CASHEWS wins in 5 out of 11 nutrient categories
JER'S: 4
vs
MAPLE SUGAR CASHEWS: 5
(2 ties)
Overview
| Nutrient | JER'S | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 37.2 g | 35.7 g | |
| Fat | 32.6 g | 42.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JER'S | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JER'S | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 79 MG | 375 MG |