JER'S vs STOUT DARK CHOCOLATE
Nutrition comparison per 100 g serving
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STOUT DARK CHOCOLATE wins in 5 out of 11 nutrient categories
JER'S: 4
vs
STOUT DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | JER'S | STOUT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 509 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 51.2 g | 50.9 g | |
| Fat | 39.5 g | 29.8 g | |
| Fiber | 5.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JER'S | STOUT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JER'S | STOUT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 6.7 MG | 8.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 116 MG | 18 MG |