JER'S vs DARK CHOCOLATE WITH HAZELNUT LAYERS AND WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
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JER'S wins in 5 out of 10 nutrient categories
JER'S: 5
vs
DARK CHOCOLATE WITH HAZELNUT LAYERS AND WHOLE HAZELNUTS: 2
(3 ties)
Overview
| Nutrient | JER'S | DARK CHOCOLATE WITH HAZELNUT LAYERS AND WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 535 cal | 558 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 39.5 g | 39.5 g | Tie |
| Fiber | 5.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JER'S | DARK CHOCOLATE WITH HAZELNUT LAYERS AND WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JER'S | DARK CHOCOLATE WITH HAZELNUT LAYERS AND WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 6.7 MG | 6.3 MG | |
| Sodium, Na | 116 MG | 35 MG |