JERKY TRAIL MIX WITH CHERRIES & WALNUTS vs COCONUT CRUNCH ALMONDS
Nutrition comparison per 100 g serving
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JERKY TRAIL MIX WITH CHERRIES & WALNUTS wins in 7 out of 10 nutrient categories
JERKY TRAIL MIX WITH CHERRIES & WALNUTS: 7
vs
COCONUT CRUNCH ALMONDS: 1
(2 ties)
Overview
| Nutrient | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 550 cal | |
| Protein | 15.7 g | 10 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 27.5 g | 37.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 50 MG |