JERKY + TRAIL MIX vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 5 out of 10 nutrient categories
JERKY + TRAIL MIX: 3
vs
COCOA ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | JERKY + TRAIL MIX | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 588 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 35.7 g | 23.5 g | |
| Fat | 35.7 g | 49.4 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY + TRAIL MIX | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKY + TRAIL MIX | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 196 MG | 82 MG |