JERKY vs SNACK MIX

Nutrition comparison per 100 g serving

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JERKY wins in 5 out of 10 nutrient categories

JERKY: 5 vs SNACK MIX: 3 (2 ties)

Overview

Nutrient	JERKY	SNACK MIX	Winner
Calories	286 cal	500 cal
Protein	39.3 g	12.5 g
Carbs	25 g	57.1 g
Fat	3.6 g	26.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JERKY	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JERKY	SNACK MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	1,964 MG	411 MG

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