JERKY & NUT SAVORY SNACK BAR vs ALMOND & APRICOT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
JERKY & NUT SAVORY SNACK BAR: 7
vs
ALMOND & APRICOT FRUIT & NUT BARS: 7
(3 ties)
Overview
| Nutrient | JERKY & NUT SAVORY SNACK BAR | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 450 cal | |
| Protein | 21.7 g | 10 g | |
| Carbs | 39.1 g | 52.5 g | |
| Fat | 28.3 g | 27.5 g | |
| Fiber | 15.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY & NUT SAVORY SNACK BAR | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | JERKY & NUT SAVORY SNACK BAR | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 696 MG | 38 MG |