JERKY MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

JERKY MIX: 4 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	JERKY MIX	ALMONDS	Winner
Calories	426 cal	558 cal
Protein	26.2 g	18.6 g
Carbs	32.8 g	25.6 g
Fat	23.0 g	46.5 g
Fiber	6.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	JERKY MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JERKY MIX	ALMONDS
Calcium, Ca	0 MG	233 MG
Iron, Fe	3.5 MG	4.2 MG
Magnesium, Mg	0 MG	233 MG
Potassium, K	0 MG	651 MG
Sodium, Na	393 MG	105 MG

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