JERK TOMATO KETCHUP vs WHOLE GRAIN GARLIC MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JERK TOMATO KETCHUP: 2
vs
WHOLE GRAIN GARLIC MUSTARD: 2
(6 ties)
Overview
| Nutrient | JERK TOMATO KETCHUP | WHOLE GRAIN GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calories | 1,350 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JERK TOMATO KETCHUP | WHOLE GRAIN GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,625 MG | 0 MG | |
| Sodium, Na | 8,200 MG | 1,200 MG |