JERK STYLE SMOKED SAUSAGE vs PORK & UNCURED BACON SAUSAGE
Nutrition comparison per 100 g serving
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PORK & UNCURED BACON SAUSAGE wins in 6 out of 10 nutrient categories
JERK STYLE SMOKED SAUSAGE: 3
vs
PORK & UNCURED BACON SAUSAGE: 6
(1 ties)
Overview
| Nutrient | JERK STYLE SMOKED SAUSAGE | PORK & UNCURED BACON SAUSAGE | Winner |
|---|---|---|---|
| Calories | 318 cal | 282 cal | |
| Protein | 12.1 g | 12.9 g | |
| Carbs | 9.1 g | 5.9 g | |
| Fat | 25.8 g | 22.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK STYLE SMOKED SAUSAGE | PORK & UNCURED BACON SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | JERK STYLE SMOKED SAUSAGE | PORK & UNCURED BACON SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 212 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 879 MG | 635 MG |