JERK STYLE SMOKED SAUSAGE vs FRANKFURTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JERK STYLE SMOKED SAUSAGE: 4
vs
FRANKFURTS: 4
(2 ties)
Overview
| Nutrient | JERK STYLE SMOKED SAUSAGE | FRANKFURTS | Winner |
|---|---|---|---|
| Calories | 318 cal | 304 cal | |
| Protein | 12.1 g | 5.4 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 25.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK STYLE SMOKED SAUSAGE | FRANKFURTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | JERK STYLE SMOKED SAUSAGE | FRANKFURTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 879 MG | 1,000 MG |