JERK STYLE SMOKED SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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JERK STYLE SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
JERK STYLE SMOKED SAUSAGE: 5
vs
BRATWURST: 4
(2 ties)
Overview
| Nutrient | JERK STYLE SMOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 318 cal | 329 cal | |
| Protein | 12.1 g | 16.5 g | |
| Carbs | 9.1 g | 1.2 g | |
| Fat | 25.8 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK STYLE SMOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | JERK STYLE SMOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 879 MG | 812 MG |