JERK SPICE SEASONED CHICKEN BREASTS vs SHAWARMA SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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JERK SPICE SEASONED CHICKEN BREASTS wins in 5 out of 11 nutrient categories
JERK SPICE SEASONED CHICKEN BREASTS: 5
vs
SHAWARMA SEASONED CHICKEN BREASTS: 1
(5 ties)
Overview
| Nutrient | JERK SPICE SEASONED CHICKEN BREASTS | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 104 cal | 122 cal | |
| Protein | 18.3 g | 17.4 g | |
| Carbs | 1.7 g | 6.1 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK SPICE SEASONED CHICKEN BREASTS | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.1 MG |
Minerals
| Mineral | JERK SPICE SEASONED CHICKEN BREASTS | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 417 MG | 391 MG | |
| Sodium, Na | 426 MG | 426 MG | Tie |