JERK SPICE SEASONED CHICKEN BREASTS vs PERI PERI SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JERK SPICE SEASONED CHICKEN BREASTS: 1
vs
PERI PERI SEASONED CHICKEN BREASTS: 1
(9 ties)
Overview
| Nutrient | JERK SPICE SEASONED CHICKEN BREASTS | PERI PERI SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 104 cal | 96 cal | |
| Protein | 18.3 g | 18.3 g | Tie |
| Carbs | 1.7 g | 1.7 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK SPICE SEASONED CHICKEN BREASTS | PERI PERI SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | JERK SPICE SEASONED CHICKEN BREASTS | PERI PERI SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 417 MG | 417 MG | Tie |
| Sodium, Na | 426 MG | 348 MG |