JERK SPICE SEASONED CHICKEN BREASTS vs GARLIC HERB RAW CHICKEN BREAST PIECES
Nutrition comparison per 100 g serving
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GARLIC HERB RAW CHICKEN BREAST PIECES wins in 7 out of 11 nutrient categories
JERK SPICE SEASONED CHICKEN BREASTS: 3
vs
GARLIC HERB RAW CHICKEN BREAST PIECES: 7
(1 ties)
Overview
| Nutrient | JERK SPICE SEASONED CHICKEN BREASTS | GARLIC HERB RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calories | 104 cal | 98 cal | |
| Protein | 18.3 g | 18.8 g | |
| Carbs | 1.7 g | 0.9 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK SPICE SEASONED CHICKEN BREASTS | GARLIC HERB RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | JERK SPICE SEASONED CHICKEN BREASTS | GARLIC HERB RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 426 MG | 429 MG |