JERK SEASONING vs SALT
Nutrition comparison per 100 g serving
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JERK SEASONING wins in 3 out of 9 nutrient categories
JERK SEASONING: 3
vs
SALT: 2
(4 ties)
Overview
| Nutrient | JERK SEASONING | SALT | Winner |
|---|---|---|---|
| Calories | 59 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK SEASONING | SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | JERK SEASONING | SALT | Winner |
|---|---|---|---|
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 3,529,412 MG | 39,333 MG |