JERK MARINADE vs TIKKA MASALA SIMMER SAUCE INDIAN DISHES
Nutrition comparison per 100 g serving
Ad 468x60
TIKKA MASALA SIMMER SAUCE INDIAN DISHES wins in 7 out of 11 nutrient categories
JERK MARINADE: 3
vs
TIKKA MASALA SIMMER SAUCE INDIAN DISHES: 7
(1 ties)
Overview
| Nutrient | JERK MARINADE | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Calories | 143 cal | 93 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 21.4 g | 16.3 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK MARINADE | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | JERK MARINADE | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 2,071 MG | 442 MG |