JERK MARINADE vs TETA FOODS
Nutrition comparison per 100 g serving
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JERK MARINADE wins in 5 out of 10 nutrient categories
JERK MARINADE: 5
vs
TETA FOODS: 3
(2 ties)
Overview
| Nutrient | JERK MARINADE | TETA FOODS | Winner |
|---|---|---|---|
| Calories | 143 cal | 207 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK MARINADE | TETA FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.1 MG |
Minerals
| Mineral | JERK MARINADE | TETA FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 2,071 MG | 1,382 MG |