JERK MARINADE vs ROASTED CHICKEN BASE
Nutrition comparison per 100 g serving
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JERK MARINADE wins in 5 out of 10 nutrient categories
JERK MARINADE: 5
vs
ROASTED CHICKEN BASE: 2
(3 ties)
Overview
| Nutrient | JERK MARINADE | ROASTED CHICKEN BASE | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK MARINADE | ROASTED CHICKEN BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | JERK MARINADE | ROASTED CHICKEN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 11,333 MG |