JERK CHICKEN CHILI WITH BEANS & DARK RUM vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JERK CHICKEN CHILI WITH BEANS & DARK RUM wins in 6 out of 10 nutrient categories
JERK CHICKEN CHILI WITH BEANS & DARK RUM: 6
vs
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 1
(3 ties)
Overview
| Nutrient | JERK CHICKEN CHILI WITH BEANS & DARK RUM | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 11.4 g | 11.4 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN CHILI WITH BEANS & DARK RUM | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | JERK CHICKEN CHILI WITH BEANS & DARK RUM | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 309 MG | 294 MG |