JERK CHICKEN CHILI WITH BEANS & DARK RUM vs PREMIUM ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
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PREMIUM ROAST BEEF WITH GRAVY wins in 6 out of 10 nutrient categories
JERK CHICKEN CHILI WITH BEANS & DARK RUM: 3
vs
PREMIUM ROAST BEEF WITH GRAVY: 6
(1 ties)
Overview
| Nutrient | JERK CHICKEN CHILI WITH BEANS & DARK RUM | PREMIUM ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 98 cal | 93 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 11.4 g | 4.6 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN CHILI WITH BEANS & DARK RUM | PREMIUM ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | JERK CHICKEN CHILI WITH BEANS & DARK RUM | PREMIUM ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 309 MG | 490 MG |