JERK CHICKEN CHILI WITH BEANS & DARK RUM vs CASTLEBERRY'S
Nutrition comparison per 100 g serving
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JERK CHICKEN CHILI WITH BEANS & DARK RUM wins in 5 out of 10 nutrient categories
JERK CHICKEN CHILI WITH BEANS & DARK RUM: 5
vs
CASTLEBERRY'S: 4
(1 ties)
Overview
| Nutrient | JERK CHICKEN CHILI WITH BEANS & DARK RUM | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calories | 98 cal | 236 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 11.4 g | 7.3 g | |
| Fat | 1.4 g | 20 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN CHILI WITH BEANS & DARK RUM | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.2 MG |
Minerals
| Mineral | JERK CHICKEN CHILI WITH BEANS & DARK RUM | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 455 MG |