JERK CHICKEN vs SHRIMP & VEGGIE GRILLER
Nutrition comparison per 100 g serving
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SHRIMP & VEGGIE GRILLER wins in 9 out of 14 nutrient categories
JERK CHICKEN: 2
vs
SHRIMP & VEGGIE GRILLER: 9
(3 ties)
Overview
| Nutrient | JERK CHICKEN | SHRIMP & VEGGIE GRILLER | Winner |
|---|---|---|---|
| Calories | 150 cal | 76 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 9.3 g | 9.1 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN | SHRIMP & VEGGIE GRILLER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 36.4 MG |
Minerals
| Mineral | JERK CHICKEN | SHRIMP & VEGGIE GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 429 MG | 227 MG |