JERK CHICKEN vs RED'S
Nutrition comparison per 100 g serving
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RED'S wins in 5 out of 10 nutrient categories
JERK CHICKEN: 4
vs
RED'S: 5
(1 ties)
Overview
| Nutrient | JERK CHICKEN | RED'S | Winner |
|---|---|---|---|
| Calories | 150 cal | 121 cal | |
| Protein | 14.3 g | 3.8 g | |
| Carbs | 9.3 g | 20.8 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN | RED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10 MG |
Minerals
| Mineral | JERK CHICKEN | RED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 429 MG | 317 MG |