JERK CHICKEN vs ITALIAN STYLE MEAT BALLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
JERK CHICKEN: 4
vs
ITALIAN STYLE MEAT BALLS: 4
(2 ties)
Overview
| Nutrient | JERK CHICKEN | ITALIAN STYLE MEAT BALLS | Winner |
|---|---|---|---|
| Calories | 150 cal | 294 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 5.7 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN | ITALIAN STYLE MEAT BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.4 MG |
Minerals
| Mineral | JERK CHICKEN | ITALIAN STYLE MEAT BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 694 MG |