JERK CHICKEN vs BEEF PATTY 'N GRAVY WITH BORRACHO BEANS
Nutrition comparison per 100 g serving
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BEEF PATTY 'N GRAVY WITH BORRACHO BEANS wins in 5 out of 10 nutrient categories
JERK CHICKEN: 4
vs
BEEF PATTY 'N GRAVY WITH BORRACHO BEANS: 5
(1 ties)
Overview
| Nutrient | JERK CHICKEN | BEEF PATTY 'N GRAVY WITH BORRACHO BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 120 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 9.3 g | 8.8 g | |
| Fat | 5.7 g | 4.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN | BEEF PATTY 'N GRAVY WITH BORRACHO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.4 MG |
Minerals
| Mineral | JERK CHICKEN | BEEF PATTY 'N GRAVY WITH BORRACHO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 429 MG | 301 MG |