JENSEN'S ORCHARD vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JENSEN'S ORCHARD: 3
vs
ALMONDS: 3
(5 ties)
Overview
| Nutrient | JENSEN'S ORCHARD | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENSEN'S ORCHARD | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JENSEN'S ORCHARD | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 411 MG | 0 MG |