JEN'S ZEN vs OLD FASHIONED CARAMEL DIP!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JEN'S ZEN: 4
vs
OLD FASHIONED CARAMEL DIP!: 4
(3 ties)
Overview
| Nutrient | JEN'S ZEN | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calories | 379 cal | 351 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 51.7 g | 61.4 g | |
| Fat | 20.7 g | 10.5 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEN'S ZEN | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEN'S ZEN | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 193 MG |