JEN'S ZEN vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
JEN'S ZEN: 3
vs
MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | JEN'S ZEN | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 379 cal | 47 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 51.7 g | 9.4 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEN'S ZEN | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | JEN'S ZEN | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Sodium, Na | 121 MG | 359 MG |