JENNY vs APPLESAUCE
Nutrition comparison per 100 g serving
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JENNY wins in 5 out of 10 nutrient categories
JENNY: 5
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | JENNY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 86 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 67.4 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | JENNY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |