JENNIFER'S HOMEMADE FLATBREAD vs WISMETTAC ASIAN FOODS
Nutrition comparison per 100 g serving
Ad 468x60
JENNIFER'S HOMEMADE FLATBREAD wins in 5 out of 10 nutrient categories
JENNIFER'S HOMEMADE FLATBREAD: 5
vs
WISMETTAC ASIAN FOODS: 3
(2 ties)
Overview
| Nutrient | JENNIFER'S HOMEMADE FLATBREAD | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIFER'S HOMEMADE FLATBREAD | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JENNIFER'S HOMEMADE FLATBREAD | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 71 MG |