JENNIFER'S HOMEMADE FLATBREAD vs COOKIES
Nutrition comparison per 100 g serving
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JENNIFER'S HOMEMADE FLATBREAD wins in 6 out of 10 nutrient categories
JENNIFER'S HOMEMADE FLATBREAD: 6
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | JENNIFER'S HOMEMADE FLATBREAD | COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 57.1 g | 57.5 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIFER'S HOMEMADE FLATBREAD | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIFER'S HOMEMADE FLATBREAD | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 262 MG |