JENNIFER'S HOMEMADE FLATBREAD vs CHOCOLATE
Nutrition comparison per 100 g serving
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JENNIFER'S HOMEMADE FLATBREAD wins in 4 out of 10 nutrient categories
JENNIFER'S HOMEMADE FLATBREAD: 4
vs
CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | JENNIFER'S HOMEMADE FLATBREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIFER'S HOMEMADE FLATBREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIFER'S HOMEMADE FLATBREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 179 MG |