JENNIE-O vs CHICKEN THIGH
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
CHICKEN THIGH: 1
(4 ties)
Overview
| Nutrient | JENNIE-O | CHICKEN THIGH | Winner |
|---|---|---|---|
| Calories | 125 cal | 193 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 0.9 g | 0.9 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | CHICKEN THIGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | JENNIE-O | CHICKEN THIGH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 66 MG |